Between the laps is your training guide outside of the pool with daily tips, drills and the occasional workout geared towards help you elevate your swimming. Each briefing will be a short tip or training technique that a listener will be able to use in their next swim training session. It could be a quick one minute drill or maybe even a short workout for a skill that has been discussed in previous briefings. The tips will be drills that can be done on land or in the water. en-us https://effct.co/voice/4d1j871/ Mon, 25 Jun 2018 21:14:55 +0000 None None