Find your THRIVE with Alisha Carlson The anti-diet culture fitness and nutrition coach empowering you to define health on your own terms so you can thrive in the areas that matter most to you. Alisha Carlson Tired of feeling like you're failing at this whole "health" and "wellness" thing? Find freedom from diet culture, define health on your own terms, and create happiness at any size. Time to leave food obsession, fitness obsession, and our body image issues in the past. You are more than the body you are in, and it is time to start living like it. It's time to find your thrive, write your own playbook, and live your absolute best life. - All things nutrition related (including why pretty much everything we know about nutrition is BS) - Ways you can create a healthy relationship with food, fitness, and your own body - Empowerment to give diet culture the big adios - Strategies and tools you can implement today to create more freedom around food, exercise/movement, and other sneaky self- sabotaging mindset issues. en-us https://effct.co/voice/6kuaxbg/ Don't make these mistakes when picking your squad Fri, 1 Mar 2019 11:53:00 +0000 Choose community over competition Fri, 22 Feb 2019 11:53:00 +0000 Having a tribe can help you reach your fitness goals faster Fri, 15 Feb 2019 11:53:00 +0000 You need a squad to succeed Sat, 9 Feb 2019 19:59:00 +0000 Use fitness to build confidence in other areas Fri, 8 Feb 2019 11:58:00 +0000 Use routines to get to your fitness and health goals faster Fri, 11 Jan 2019 11:53:00 +0000 Put yourself on the hook and tell someone about your health goals Fri, 4 Jan 2019 11:53:00 +0000 Mantras: not just for yogis Fri, 28 Dec 2018 11:53:00 +0000 Wanna reach your fitness goals? Start small Fri, 21 Dec 2018 11:53:00 +0000 Show up for yourself: Get into this habit Fri, 14 Dec 2018 11:53:00 +0000 Motivation is a Muscle Fri, 7 Dec 2018 11:53:00 +0000 Do holidays different this year | be happier + healthier Mon, 26 Nov 2018 11:58:00 +0000 Slow isn't sexy, but its sustainable Mon, 19 Nov 2018 11:58:00 +0000 Start now! Don't wait until January to get your body moving. Mon, 12 Nov 2018 11:58:00 +0000 Avoid guilt and shame around food Mon, 5 Nov 2018 21:58:00 +0000 de- stress your life part 3: no sweat fitness Fri, 2 Nov 2018 10:53:00 +0000 de-stress your life part 2: stress free nutrition Wed, 31 Oct 2018 10:53:00 +0000 De-stress your life part one: clean out your sock drawer Mon, 29 Oct 2018 20:58:00 +0000 All stress created equal? Thu, 11 Oct 2018 18:33:10 +0000