Brian Keane Fitness Let Brian Keane Fitness help inspire you each day Brian Keane Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun! en-us https://effct.co/voice/psqpmtr/ Cut The Word Diet Thu, 30 Aug 2018 05:00:00 +0000 Green Tea Extract Wed, 29 Aug 2018 05:00:00 +0000 Accountability To Stay On Track Tue, 28 Aug 2018 05:00:00 +0000 How To Start Back After A Long Time Away From The Gym Mon, 27 Aug 2018 05:00:00 +0000 Clean Out Your Cupboards Sun, 26 Aug 2018 05:00:00 +0000 Should I Train With A Cold Or Flu? Sat, 25 Aug 2018 05:00:00 +0000 Tie Your Opposite Shoe Fri, 24 Aug 2018 05:00:00 +0000 Pack A Lunch Thu, 23 Aug 2018 05:00:00 +0000 Eat More Veg Wed, 22 Aug 2018 05:00:00 +0000 Cut The Fruit Juice Tue, 21 Aug 2018 05:00:00 +0000 Eat More Chocolate! Sun, 19 Aug 2018 05:00:00 +0000 Block The Blue Light Before Bed Sat, 18 Aug 2018 05:00:00 +0000 Switch To Herbal Tea Fri, 17 Aug 2018 05:00:00 +0000 Eat Your Egg Yolk Thu, 16 Aug 2018 05:00:00 +0000 Take The Stairs All Week Wed, 15 Aug 2018 05:00:00 +0000 Eat More Whole Foods Tue, 14 Aug 2018 05:00:00 +0000 The Difference Between Mental and Physical Tiredness Mon, 13 Aug 2018 05:00:00 +0000 Limit Or Cut Sugary Drinks Sun, 12 Aug 2018 05:00:00 +0000 Eat A Good Breakfast To Start Your Day Fri, 10 Aug 2018 05:00:00 +0000 What Is My Goal? Thu, 9 Aug 2018 05:00:00 +0000 Add High Intensity Cardio To Workouts Wed, 8 Aug 2018 05:00:00 +0000 Use Tonights Dinner As Tomorrow's Lunch Tue, 7 Aug 2018 05:00:00 +0000 Drink More Water Mon, 6 Aug 2018 05:00:00 +0000 Turn Your Car Into A Library On Wheels Sun, 5 Aug 2018 05:00:00 +0000 Add Resistance Training To Workout Programmes Sat, 4 Aug 2018 05:00:00 +0000 Limit Refined Carbs Fri, 3 Aug 2018 05:00:00 +0000 Add Protein To Your Main Meals Wed, 1 Aug 2018 05:00:00 +0000 Sleep 8 hours every night. Wed, 25 Jul 2018 20:11:04 +0000