Mental Health Moment Looking for ways to inject a little sanity into your day? Give yourself a Mental Health Moment to help you reduce stress and manage your life. Lori Miller WHAT'S A MENTAL HEALTH MOMENT? Modern life is a bit Whack-a-Mole, wouldn't you say? Most of the time we race from place to place, trying desperately to get it all done. That’s how we live now. How do you find some calm and peace in the middle of all that? You need to give yourself a Mental Health Moment. You're busy at work and at home, and you take care of everyone else. You're allowed to have a few minutes in each day to set your focus, regroup and feel a little more in control. Join mental health professional Lori Miller every day as she brings you simple and practical tips you can use right now to gain a little more control over your life. HOW TO USE THIS SKILL After enabling the skill, tell Alexa, "Alexa, play my flash briefing." Lori will load a new tip every day so make sure you don't miss any! CONTACT LORI If you have any suggestions or want to leave feedback, visit Lori's website at www.LoriMiller.me! en-us https://effct.co/voice/s3tyhgy/ Running to intention - Episode 98 Mon, 9 Sep 2019 14:28:09 +0000 Wait for it... Episode 97 Mon, 2 Sep 2019 12:58:42 +0000 Facing the storm... Fri, 30 Aug 2019 04:49:47 +0000 Silent anger at work - Episode 96 Thu, 29 Aug 2019 02:25:57 +0000 Find your own little breeze - Episode 95 Wed, 28 Aug 2019 01:53:17 +0000 When is it okay to quit? - Episode 94 Tue, 27 Aug 2019 01:08:22 +0000 Does social media stress you out? - Episode 93 Mon, 26 Aug 2019 01:03:15 +0000 How not to change your mind - Episode 92 Sat, 24 Aug 2019 18:31:19 +0000 895 ways to find impact and purpose - Episode 87 Thu, 15 Aug 2019 05:30:28 +0000 Handling the small leaks - Episode 86 Wed, 14 Aug 2019 05:11:57 +0000 Your awkward self - Episode 85 Tue, 13 Aug 2019 04:07:42 +0000 Moving to the center of conflict - Episode 84 Mon, 12 Aug 2019 13:38:39 +0000 Forecasting fear - Episode 83 Fri, 9 Aug 2019 05:02:16 +0000 The trappings of a small life - Episode 82 Thu, 8 Aug 2019 01:28:28 +0000 Fail to plan, plan to fail, but you'll fail for sure if you don't start - Ep 81 Wed, 7 Aug 2019 03:47:15 +0000 Focus on the nuts in front of you - Episode 80 Tue, 6 Aug 2019 03:18:52 +0000 Power Blend: a lesson from my favorite coffee mug - Episode 79 Mon, 5 Aug 2019 02:50:16 +0000 The most wonderful time to have a new year - Episode 78 Thu, 1 Aug 2019 04:44:52 +0000 What are you running from? - Episode 77 Wed, 31 Jul 2019 02:55:08 +0000 What do you want on your plate? - Episode 76 Mon, 29 Jul 2019 15:31:15 +0000 Go ahead and be the square peg - Episode 75 Wed, 24 Jul 2019 05:02:09 +0000 You might be passive aggressive... - Episode 74 Tue, 23 Jul 2019 01:18:38 +0000 A river runs through it - Episode 73 Mon, 22 Jul 2019 03:41:27 +0000 Use a flight checklist to pilot the small stuff Thu, 18 Jul 2019 02:35:41 +0000 Do the math - Episode 71 Wed, 17 Jul 2019 00:07:04 +0000 Three practical ways to believe in yourself - Episode 70 Tue, 16 Jul 2019 01:23:19 +0000 Pear Trees in Tulsa - Episode 69 Sun, 14 Jul 2019 23:38:20 +0000 Find your carefree - Episode 68 Mon, 1 Jul 2019 03:14:33 +0000 Replay - Stop chewing your cud - Episode 15 Thu, 20 Jun 2019 04:47:55 +0000 Replay - Create Your Own Smell O'Vision to reduce stress - Episode 13 Tue, 18 Jun 2019 02:46:59 +0000 Replay - What spoons can teach you about stress - Episode 12 Mon, 17 Jun 2019 04:01:09 +0000 Replay - The Miracle Question - Episode 11 Fri, 14 Jun 2019 03:55:15 +0000 Replay - This is gratitude - Episode 10 Thu, 13 Jun 2019 03:35:13 +0000 Replay - What's your story? - Episode 9 Wed, 12 Jun 2019 04:02:27 +0000 Replay - It is what it is - Episode 8 Tue, 11 Jun 2019 03:22:14 +0000 Replay - Churning up change - Episode 7 Mon, 10 Jun 2019 02:37:11 +0000 Replay - Manage stress by living in the present - Episode 6 Fri, 7 Jun 2019 01:26:29 +0000 Replay - Five Things (and also 20 things) to Reduce Stress - Episode 5 Thu, 6 Jun 2019 03:03:00 +0000 Replay - Deep breathing isn't just "take a deep breath" - Ep 4 Wed, 5 Jun 2019 03:59:25 +0000 Replay - Deep breathing isn't just "take a deep breath" - Ep 4 Wed, 5 Jun 2019 03:57:08 +0000 Replay - Don't Stress Exercise - Episode Tue, 4 Jun 2019 03:06:43 +0000 Replay - Sticky Note Wins the Day - Ep 2 Mon, 3 Jun 2019 07:39:28 +0000 Replay - Sticky Note Wins the Day - Ep 2 Mon, 3 Jun 2019 07:30:02 +0000 What is self-care, really? Wed, 29 May 2019 03:35:06 +0000 How to stay focused during the summer season - Episode 64 Tue, 28 May 2019 01:43:14 +0000 Face your Problems by Taking the Next Step - Episode 63 Fri, 24 May 2019 03:48:28 +0000 How to Regulate your Emotions When Under Stress - Episode 62 Thu, 23 May 2019 05:59:01 +0000 The Difference Between Thoughts and Feelings - Episode 61 Wed, 22 May 2019 01:49:15 +0000 Why you should identify your feelings - Episode 60 Tue, 21 May 2019 02:39:21 +0000 Are emotions bad for you? - Episode 59 Mon, 20 May 2019 02:06:15 +0000 The Gopher Tortoise Dilemma - From YouTube Sat, 18 May 2019 03:57:16 +0000 Finding meaning and purpose through resilience - Episode 58 Fri, 17 May 2019 03:13:03 +0000 Use power and confidence to build resilience - Episode 57 Thu, 16 May 2019 01:09:09 +0000 Get what you deserve without feeling entitled - Episode 56 Wed, 15 May 2019 00:26:19 +0000 Keep your cool during change at work - Episode 55 Tue, 14 May 2019 03:11:00 +0000 Practice building resilience to fight stress and find opportunity - Episode 54 Mon, 13 May 2019 03:12:22 +0000 Dig right where you are - Episode 53 Fri, 10 May 2019 14:20:41 +0000 Mental health is more than awareness - Episode 53 Fri, 10 May 2019 06:05:43 +0000 How to stay flexible when you feel like you might snap - Episode 52 Thu, 9 May 2019 05:28:14 +0000 Get off your nail - Episode 51 Wed, 8 May 2019 11:25:04 +0000 How to worry less and figure out what to let go of - Episode 50 Tue, 7 May 2019 01:20:33 +0000 How to handle sensory overload at work - Episode 49 Mon, 6 May 2019 01:54:00 +0000 Play the long game with stress at work - Episode 48 Thu, 2 May 2019 02:49:06 +0000 How to feel better about speaking up for yourself - Episode 47 Wed, 1 May 2019 03:24:19 +0000 Commit to small changes to keep it real - Episode 46 Mon, 29 Apr 2019 03:44:42 +0000 The Best Way to Change Others - Episode 46 Fri, 26 Apr 2019 05:41:40 +0000 A few questions to help you get unstuck - Episode 44 Thu, 25 Apr 2019 04:05:44 +0000 Don't be afraid to just scrape off some paint - Episode 43 Wed, 24 Apr 2019 04:24:10 +0000 How obedience to the process can free you up - Episode 42 Tue, 23 Apr 2019 02:59:46 +0000 Series Recap: Cognitive Distortions Mon, 22 Apr 2019 03:36:19 +0000 Labeling keeps you from change and growth - Episode 41 Fri, 19 Apr 2019 04:58:31 +0000 Don't make it personal - Episode 40 Thu, 18 Apr 2019 03:52:52 +0000 Stop predicting the end of the world - Episode 39 Wed, 17 Apr 2019 02:14:13 +0000 Two ways thinking goes wrong - Episode 38 Tue, 16 Apr 2019 03:34:07 +0000 How do you see your world? - Episode 37 Mon, 15 Apr 2019 02:45:53 +0000 Make peace with the plateau Fri, 12 Apr 2019 04:48:10 +0000 Simple ways to re-engage at work— Episode 35 Thu, 11 Apr 2019 05:12:34 +0000 How to get going when you're not feeling it - Episode 34 Wed, 10 Apr 2019 04:09:25 +0000 Make sleep the most important stop of your day - Episode 33 Tue, 9 Apr 2019 00:37:09 +0000 Write yourself a nature prescription for stress - Episode 32 Mon, 8 Apr 2019 01:20:31 +0000 Make your weekend count with a vacation mindset - Episode 31 Fri, 5 Apr 2019 05:00:48 +0000 Find Inspiration in Your Own Day - Episode 30 Thu, 4 Apr 2019 02:42:31 +0000 How writing helps you find solutions in your stress - Episode 29 Wed, 3 Apr 2019 04:16:38 +0000 Five Ways Anxiety Shows Up in Your Life - Episode 28 Tue, 2 Apr 2019 03:34:50 +0000 How to stop playing the tapes in your head - Episode 27 Mon, 1 Apr 2019 04:52:43 +0000 How to be a good listener - Episode 26 Thu, 28 Mar 2019 03:59:08 +0000 4 Quick ways to reduce stress right now Wed, 27 Mar 2019 03:37:29 +0000 What do you think people think about you? - Episode 24 Tue, 26 Mar 2019 00:48:30 +0000 What influences you - Episode 23 Mon, 25 Mar 2019 04:09:24 +0000 Winter at the Zoo - Episode 22 Tue, 19 Mar 2019 03:20:37 +0000 When busy weighs you down - Episode 21 Mon, 18 Mar 2019 03:16:52 +0000 Just keep throwing a line - Episode 20 Thu, 14 Mar 2019 03:35:51 +0000 Keep it simple - Episode 19 Wed, 13 Mar 2019 02:57:37 +0000 Nostalgia and TV reruns - Episode 18 Tue, 12 Mar 2019 03:29:41 +0000 Curiosity and stress - Episode 17 Mon, 11 Mar 2019 03:21:50 +0000 An Anxiety Roadmap for Your Day - Episode 16 Fri, 8 Mar 2019 04:51:39 +0000 Episode 15 - Stop Chewing Your Cud Thu, 7 Mar 2019 01:41:56 +0000 Episode 14 - Don't hate on anger Wed, 6 Mar 2019 05:24:24 +0000 Episode 13 - Create your own Smell O' Vision to manage stress Tue, 5 Mar 2019 05:00:44 +0000 Episode 12 - What spoons can teach you about stress Mon, 4 Mar 2019 02:30:45 +0000 Episode 11 - The Miracle Question Fri, 1 Mar 2019 04:06:01 +0000 Episode 10 - This is gratitude Wed, 27 Feb 2019 02:27:49 +0000 Episode 9 - What’s your story? Tue, 26 Feb 2019 03:52:52 +0000 Episode 0008 - it is what it is Mon, 25 Feb 2019 02:03:41 +0000 Episode 7 - Churning up change Thu, 21 Feb 2019 03:37:35 +0000 Episode 6 - How to engage the present Wed, 20 Feb 2019 02:36:16 +0000 Episode 5 - Five and 20 things to reduce stress Mon, 18 Feb 2019 04:32:14 +0000 Mental Health Moment Episode 4 Sat, 16 Feb 2019 05:32:40 +0000 Episode 3 - Don't stress exercise Fri, 15 Feb 2019 04:42:36 +0000 Episode 2 - Sticky Note Success Thu, 14 Feb 2019 03:50:28 +0000 Mental Health Moment Episode 0001 Sat, 9 Feb 2019 21:58:23 +0000 Mental Health Moment 2-9-19 Sat, 9 Feb 2019 21:55:07 +0000