Evidence based tips to keep your mind and brain at peak each and every day Matt Zimmerman On Change with Dr. Matt Zimmerman provides evidence based tips for professionals to keep your mind and brain at peak each and every day. Topics address key questions to help professionals make meaningful and positive change over time. Questions addressed include how to reduce stress, how to get more restful sleep, when to think about a job change, how to best blend work and personal life, how to improve physical health through psychology, how to create a sustainable and enjoyable career, how to give challenging feedback, how to actually make meaningful change, to to maximize brain health, making the most of your time, how to make space for authentic relationships, and many more. en-us https://effct.co/voice/zvhry5j/ Wed, 24 Apr 2019 14:12:48 +0000 Mon, 18 Mar 2019 21:02:16 +0000 Sun, 17 Mar 2019 17:16:31 +0000