Burn Boot Camp Daily Protocol
The Burn Boot Camp Protocol is the type of workout that each Burn location will be focusing on each day.
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Recent Briefings
METCON EMOM W/ SCARY SURPRISE FINISHER
Oct. 31, 2019, 3:56 a.m.
SPEED, AGILITY, & SPRINT CHIPPER W/ TRIPOD FINISHER
Oct. 30, 2019, 3:56 a.m.
LEG DAY W/ PYRAMID FINISHER
Oct. 29, 2019, 3:56 a.m.
PUSH PULL CIRCUIT W/ LOCOMOTIVE FINISHER
Oct. 28, 2019, 3:56 a.m.
Sunday - No Protocol
Oct. 27, 2019, 3:56 a.m.
ATHLETIC CONDITIONING CIRCUIT W/ GROUP FINISHER
Oct. 26, 2019, 3:56 a.m.
PARTNER FULL BODY STRENGTH W/ TRAINER’S CHOICE FINISHER
Oct. 25, 2019, 3:56 a.m.
BURST & CARDIO W/ STACK FINISHER
Oct. 24, 2019, 3:56 a.m.
FULL BODY STRENGTH & CONDITIONING W/ BURPEE FINISHER
Oct. 16, 2019, 3:56 a.m.
CARDIO MAX REP CHALLENGE W/ PYRAMID FINISHER
Oct. 15, 2019, 3:56 a.m.